Glutamine is one of the essential amino acids that is found predominantly is muscles. I take glutamine twice daily. In the morning I mix powdered glutamine into hot water with lemon and aloe vera and in the afternoon I take two capsules of glutamine. It is now more widely known that this is a beneficial supplement to good health. Glutamine is a white powdered substance that is sold either loose or in capsules.
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February 05, 2007
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