It has now been almost a month since going back to my healthy way of eating. I have eliminated all sugar, dairy and animal products from my diet. I also exercise, using both cardio and weights, every day. The results so far - I have lost twenty pounds and have more energy than ever. I no longer take a short nap in the afternoon just to get through the rest of the day. I will keep you posted on my progress.
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January 21, 2008
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