Open up new, life giving blood pathways without expensive drugs or painful surgery.When heart arteries get clogged, one solution is to reroute circulation. Normally, that means an expensive, painful, risksy operation known as a heart bypass. To get to your heart, a surgeon will have to crack some ribs. But, to avoid a costly, painful,risky operation, and get new blood flow to your heart naturally, you barely need to break a sweat.
Thats right, Im talking about exercise. But much less than you might think.Exercise triggers the growth of new life giving circualtion pathways to your heart, just like a heart bypass does.Whats more, it also opens up existing arteries in your heart and in your brain. More oxygen in your brain improves your thinking, your memory, and your mood.
No wonder many doctors say that for people with coronary artery disease ( and that makes most of the older folks these days), regular exercise is just as important as any heart medication. I wish I could tell you that you could cut your risk of a heart attack
to absolutely zero without at least some exercise. But, I would be misleading you and frankly, we have enough of that going on already.
But, I will promise you this : Bottom line is exercise gives you what you need to get the maximum effect for a healthy heart .
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