Adding legumes and beans to your diet may reduce your risk of heart disease and stabilize blood glucose levels. Dried beans and peas ar a good source of soluble fiber and are also rich in copper, magnesium, iron and folic acid. They are also a very low cost form of protein.
I like the taste of split peas and lentils the best. I cook them for about two hours over medium heat and always slice up carrots to add more flavor. Toss in a bay leaf and a small amount of sea salt and you will have a healthy treat the whole family will enjoy. They are low in fat and cholesterol free because they contain amino acids from a plant source.
