Sugar and salt have had more negative impact on human health than any other substances ever introduced into our diets. If we were to suddenly eliminate these things from the diet we would see an immediate decrease in diabetes, heart disease, obesity, migraine headaches, arthritis, certain types of cancer, depression and numerous other maladies.
Try doing without sugar and salt in your diet for the next seven days. You may have withdrawal sysptoms for a day or two, but then you will notice benefits such as lessened pain and reduction of inflammation. Give it a try and see how you feel.
