Health Information for a Long Healthy Life

Vegetables ~ Raw or Cooked

Raw vegetables retain all of their vitamins and nutrients, whereas cooking the same vegetables will eliminate many of these important nutrients.

The answer may be to steam them for five to ten minutes. They will still be slightly crunchy and even children are more likely to eat them. Broccoli and carrots retain their flavor when steamed;vegetables such as cauliflower and squash may taste bitter after steaming. Some sea salt or tumeric will freshen the taste and make the vegetables palatable to all.

Vegan or Vegetarian - does it make a difference?

I had been a vegetarian for several years and enjoyed the feeling of wellness that seemed to accompany that lifestyle. When I began to eat a vegan diet the change was quite dramatic. As a vegan I eat no animal products or by-products whatsoever. This eliminates many prepared foods, as well as milk, cheese, and eggs.

The result has been a necessary weight loss, improved flexibility in my joints, and increased energy and stamina. I am not completely sure why this occurs, but the vegan diet will make you feel younger and more energetic.